You may be wondering how long hypnotherapy takes to work, what happens once you are in hypnosis and what you can expect to achieve. Here are some answers to some of those frequently asked questions.
Is it safe to go into Hypnosis?
Absolutely. You enter hypnosis via a deep relaxation technique and the entire session is safe, enjoyable and controlled at all times.
Will I be under the hypnotist’s power?
No. You are in charge –It is self empowering. it is your experience and you are in control throughout.
What does it feel like?
Wonderful! You are deeply relaxed and calm, aware of everything happening around you. It is a pleasant dream-like state that is very similar to daydreaming or drifting off to sleep although you are fully aware of what’s happening at all times. You will feel pleasantly relaxed and you may find that your sleep will be a much better quality as a result of using hypnosis.
How many sessions will I need?
That depends on you, and what it is you wish to change. Hypnosis helps people fast, so that even deep behavioural problems can be resolved in only a few sessions.
What if I can’t be hypnotised?
You can. Everyone can. As long as you wish to enter into hypnosis you will.
What age range is hypnosis suitable for?
Children as young as two and adults of any age respond well to hypnosis. Children are particularly receptive - listening to individual tailor made CDs can help your child relax and sleep more easily. Deep relaxation improves memory and concentration and listening skills as well as developing confidence and self-esteem.
What Can I expect?
Therapy begins with an initial consultation where I will meet you to discuss what you wish to achieve and ensure we feel happy working with one another. At the very end of this first session, I will suggest the number of sessions I feel is necessary to resolve the issue and achieve your goal. The first session includes a gentle introduction to hypnosis.
When Can I start?
Right now!
Contact Nicola Ménage by telephone on 01451 831122 or email nicolamenage@feelgoodhypnosis.com for a free initial, no obligation telephone consultation
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